
As we are on a budget and I am trying very hard to stick with it (this is big stepping stone for me), I have been meal planning for the last two months. Meal planning has helped tremendously. When I don't meal plan, my tendency is to buy a lot of excess food that we don't need or eat and it spoils and I spend way too much time wondering what to have for dinner and way too much time and money doing so.
To be honest, my family eats healthier and better when I meal plan. So in saving money and attempting to eat healthy too
here is an article that talks about healthy eating on tight budget. This may be helpful to some of you!
My next goal: Eventually, I would like to get to the point where I can do
OAMC ( Once a Month Cooking)....especially in the winter season and when the baby comes.
Also, I am currently working out system of meals already planned for the month. (Maybe even have a few months altering --seasonal too) I am not sure---still sorting through with that idea.
For this week's Plan:
Darling Husband leaves early Thurs. morning for a trip to AZ...so, I have planned a short week. However my Mom is coming over (so we will have some company). I have planned my week a little different. Instead of listing Day by Day what we are having for Breakfast, Lunch, and Dinner...I am listing the Dinners in one category and I am excluding Breakfast & Lunch this time.
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DINNERS:
Grilled Fish Tacos w/ Chipotle Cream
(See Recipe Below)Homemade Refried Beans
Fruit (Slices of Cantaloupe or Watermelon)
Spaghetti
Green Salad
Crusty Garlic Bread
Red Beans and Rice
Crescent Rolls
Green Salad
Tom Yum Corn Curry w/ tofu
Brown Rice
Summer Rolls w/ peanut sauce
FISH TACOS1/2 lb. Mahi Mahi fillets (per person) cut into approximately 4 long strips (Tip: Costco has frozen wild Mahi Mahi fillets individually packaged. Each is about 1/2 lb.)
OR you can use 2 lb tilapia (or any firm white fish) cut in 1" strips
1. Heat grill and baste with olive oil spray (or similar)
2. Brush Mahi Mahi with marinade
3. When grill is hot, place Mahi Mahi on grill and turn after about 4 minutes. Brush on more marinade and cook another 5 minutes or so.
Grill Tortillas and Top with Fish and favorite garnishes
Here are our favorites:
Salsa
Green Cabbage
Green Scallions
Fresh Mango Chunks
Chipotle Cream Sauce
Marinade:1/4 cup canola oil
2 lime, juiced
1 jalapeno, coarsely chopped
1/4 cup chopped fresh cilantro leaves
Pour into a bag w/ fish and marinade for 15-20 minutes.
Chipotle Cream Sauce1/4 Cup extra virgin olive oil
1/2 teaspoon salt (Kosher salt has the best flavor)
1/4 teaspoon freshly ground pepper
Juice from 1/2 a lemon
1/2 cup reduced-fat sour cream
2 chipotle chilies in adobo, minced
1/2 lime Juiced
Dash of sugar
Salt to taste