MONDAY
Breakfast:
Toasted Bagel & Cream Cheese
1/2 Banana
Orange Juice or Soymilk
Lunch:
Boca Burger
Sliced Oranges
Green Salad
Dinner:
Tofu Veggie Bowl
Egg Rolls
TUESDAY
Breakfast:
Cinnamon Rolls
Grapes or other Fresh Fruit
Orange Juice
Lunch:
Mock Tuna Salad Wrap (See recipe below---this is a new one I am trying out)
Applesauce
Dinner:
Bob Barker's Vegan Enchiladas (Sounds interesting---new recipe)
Corn on the Cob
Dessert:
Vanilla Ice-cream w/ peaches and gingersnaps
WEDNESDAY
Breakfast:
Cereal w/ strawberries & soymilk
Toast w/ PB
Lunch:
Noodles w/ broccoli & tomatoes
Crescent Rolls
Lemonade
Dinner:
Coconut Red-Lentil Curry (new recipe)
Brown Basmati Rice
Whole Wheat Naan from Trader Joes
Dessert:
Homemade Berry Pie
THURSDAY
Breakfast:
Oatmeal w/ brown sugar, raisins, and cinnamon, soymilk
Toast w/ PB
Orange Juice
Lunch:
Grilled Cheese & Apple Sandwich
Chips
Sliced Apples & Peanut Butter
Soda
Dinner:
Creamy Polenta with Roasted Corn & Fresh Sage
Roasted Red Pepper & Caper Sauce
Grilled Asparagus
Dessert:
Lemon Sorbet
FRIDAY
Breakfast:
Very Berry Muffins
Seasonal Fruit
Soymilk
Lunch:
Soup & Salad
Creamy Corn Chowder
Crescent Rolls
Green Salad
Dinner:
Homemade Pizzas
Watermelon
Mock 'Tuna' Salad
(Serves 3)
1 cup canned chickpeas
1 stalk celery, chopped
1/2 small onion, finely chopped
3 Tablespoons vegan mayonnaise
Salt and pepper to taste
Mash chickpeas in a small bowl. Add remaining ingredients and mix well.
Wrap in Large Tortilla w/
1 Cup Lettuce, 1/4 cup tomato, 1/4 cup grated carrot
From Wasserman, Debra, and Charles Stahler. Meatless Meals for Working People, 4th ed. Baltimore: VRG, 2004. Page 118.
I think I might try that mock tuna salad! It sounds really yummy with chickpeas!! Great, well planned out meal plan.
ReplyDeleteHmmm...You'll have to let us know how those Vegan Enchiliadas are!
ReplyDeleteHave a great week!
Oh my gosh!!! I can't wait to hear if Flannery has a new boy or girl cousin! :) We're leaving here on Thursday and will be up at my folks Sunday night. Talk to you soon! Love ya' cuz.
ReplyDelete