Well..... hello there!  7 years.  7 year sabbatical from writing on this blog.  Wow.... that is a long rest, pause, breath, break....  And...

I wanted to share a few blog/sites that I have found over the past several weeks that I love.  These are sites that I have found recipes...

So, as most of you know that I have been working through a process -- a DAILY, sometimes hourly process of getting myself to a state of be...

So, the health plan. You are wondering -- what is the plan?  Right?  I kind of left you hanging in my last post.... a cliffhanger ending....

I am beginning a new season for my health - or maybe just another step on a path towards health. I know it is time  and I know the path wil...

(Okay, I know that this concept I am about to share is most likely --someone's GENIUS concept that has been around for awhile--- but, I ...

 “I love exercising. Honestly, I can’t exercise enough.” “These jeans make my booty look WAY too small.” “I wish my daughter would tal...